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ื”ืชืคืชื—ื•ืช ื‘ื“ืจื›ื™ื ืžืื™ืจื•ืช

ืกื“ืจืช ื”ื”ื“ืจื›ื•ืช Holistic Life

ืœื”ื•ืฆื™ื ืžืงืกื™ืžื•ื ืžื”ื—ื™ื™ื ืฉืœื›ื ื‘ืžื™ื ื™ืžื•ื ืžืืžืฅ

ื›ืœื™ื ืคืฉื•ื˜ื™ื ืฉื™ื—ื–ื™ืจื• ืœื›ื ืฉืœื™ื˜ื”, ืกื“ืจ ื•ื”ืชืงื“ืžื•ืช ื‘ื›ืœ ืชื—ื•ื ืฉืชื‘ื—ืจื•.

ืœื™ื™ืฉื ืคืขื•ืœื•ืช ืžื“ื•ื™ืงื•ืช ื•ืœื‘ื ื•ืช ืชื›ื ื™ืช ืฉืžื™ื™ืฆืจืช ืชื•ืฆืื•ืช ืืžื™ืชื™ื•ืช. 

ืชืžื•ื ื•ืช ืฉืœ ืกื“ืจืช ื”ื”ื“ืจื›ื•ืช ืฉืœ ืจืขื•ืช ืชื•ืช
ืจืขื•ืช ืชื•ืช

ื ืขื™ื ืžืื•ื“. ืจืขื•ืช ืชื•ืช.

ืžื ื˜ื•ืจื™ืช, ื™ื–ืžื™ืช ื•ืžืจืฆื” ื”ืžืชืžื—ื” ื‘ื”ื’ืฉืžื” ืื™ืฉื™ืช ื•ืคื™ืชื•ื— ืžืงืฆื•ืขื™.
ื™ื™ืกื“ืชื™ ืฉื ื™ ืžื™ื–ืžื™ื ื‘ื™ื ืœืื•ืžื™ื™ื ื•ื™ืฆืจืชื™ ืืช ื’ื™ืฉืช ื”ืžืžืœื›ื”, ื”ืžืกืคืงืช ืฉื’ืจื” ื•ืชื•ื›ื ื™ื•ืช ืžื“ื•ื™ืงื•ืช ืœืžื™ืžื•ืฉ ืขืฆืžื™ ื•ื”ืฆืœื—ื” ื‘ื—ื™ื™ื ื”ืื™ืฉื™ื™ื ื•ื”ืขืกืงื™ื™ื.
ื”ืฉื™ื˜ื” ืฉืœื™ ืžืชืžืงื“ืช ื‘ืกื™ื•ืข ืœืื ืฉื™ื ืขื ืฉืื™ืคื•ืช ื’ื‘ื•ื”ื•ืช ืœื”ืฉื™ื’ ืืช ืžื˜ืจื•ืชื™ื”ื ื•ืœื™ืฆื•ืจ ื—ื™ื™ื ืžืœืื™ ื”ืจืžื•ื ื™ื” ื•ืžืฉืžืขื•ืช.

 7 ื”ืฉืœื‘ื™ื ืœื”ื’ืฉืžื”

ืื™ื™ืงื•ืŸ ื’ื‘ื™ืข ื ืฆื—ื•ืŸ

ืžื•ืžื ื˜ื•ื 90 ื™ื•ื

7

ืื™ื™ืงื•ืŸ ืฉืœ ื›ืชืจ

ื‘ื ื™ื™ืช ื”ืžืžืœื›ื”

Detox ื ื™ืงื•ื™

6

5

ืื™ื™ืงื•ืŸ ื”ืกื›ื

ื”ืชื—ื™ื™ื‘ื•ืช ืœืขืฆืžื™

4

ืื™ื™ืงื•ืŸ ื–ื”ื•ืช

ื”ื–ื”ื•ืช ืฉืœื™

3

ืื™ื™ืงื•ืŸ ืชื•ื“ืขื”

ืžื™ืคื•ื™ ืชื•ื“ืขื”

2

ืื™ืงื•ืŸ ืื ืจื’ื™ื”

ื–ื™ื”ื•ื™ ืื ืจื’ื™ื•ืช

1

It's Time for a Change

ืžื ื˜ื•ืจื™ื ื’

ื™ืฉ ื‘ืš ื”ื™ื“ื™ืขื” ืฉืืชื” ืžื™ื•ืขื“ ืœื™ื•ืชืจ. ื”ืจื‘ื” ื™ื•ืชืจ. ื–ื” ื”ื–ืžืŸ ืœื™ืฆื•ืจ ื•ืœื“ื™ื™ืง ืืช ื”ื—ื–ื•ืŸ ืฉืœืš, ืœื‘ื ื•ืช ืžืคืช ื“ืจื›ื™ื ื•ืชื•ื›ื ื™ืช ืคืขื•ืœื” ืฉืชืœื•ื•ื” ืื•ืชืš ืขื“ ืœื”ื’ืฉืžืช ื”ื—ื–ื•ืŸ ื•ื”ืžื˜ืจื”.

ืจืขื•ืช ืชื•ืช ืžื—ื–ื™ืงื” ืžืคืชื— ืขื ื›ืชืจ ืฉืœ ืžืžืœื›ื”

ื™ื•ืžืŸ ื”ืžืžืœื›ื”

ื™ืฆื™ืจืช ื ืชื™ื‘ ื”ื”ืฆืœื—ื” ื”ืžื“ื•ื™ืง ืœืš, ืฉื™ื•ื‘ื™ืœ ืื•ืชืš ืœืฉื™ื ื•ื™ ืืžื™ืชื™ ื•ื”ื˜ืžืขืช ื”ืจื’ืœื™ื, ื™ืฆื™ืจืช ื—ื™ื™ ื”ื’ืฉืžื”, ืชืฉื•ืงื”, ื•ื”ืฉื’ืช ื›ืœ ื—ืœื•ื ื•ืžื˜ืจื” – ื‘ืชื•ืš 60 ื™ื•ื ื‘ืœื‘ื“!

ื™ื•ืžืŸ ื”ืžืžืœื›ื”

ืžื—ื–ื•ืŸ ืœืžืฆื™ืื•ืช

ืงื•ืจืก ื“ื™ื’ื™ื˜ืœื™

ืœื™ื™ืฆืจ ืชื›ื ื™ืช ื•ืกื“ืจ ื‘ื—ื™ื™ื›ื ื”ืžืฉืœื‘ืช ืืช ื›ืœ ืชื—ื•ืžื™ ื”ื—ื™ื™ื.ืœืคืชื— ืจื•ื˜ื™ื ื•ืช ื•ื”ืจื’ืœื™ื ืฉืžืžืœืื™ื ืืชื›ื ื‘ืื ืจื’ื™ื” ื•ืชืฉื•ืงื” ืœืขืฉื™ื™ื” ื•ื™ืฆื™ืจื”. ืœื”ื’ืฉื™ื ืืช ืžื˜ืจื•ืช ื—ื™ื™ื›ื  ื•ืœืคื ื•ืช ื–ืžืŸ ืœื“ื‘ืจื™ื ื”ื—ืฉื•ื‘ื™ื ื‘ืืžืช!

ืžื’ื•ื•ืŸ ืžื•ืฆืจื™ื ืœืžื›ื™ืจื” ืฉืœ ืงื•ืจืก ืžื—ื–ื• ืœืžืฆื™ืื•ืช

ื”ืจืฆืื•ืช ืœืืจื’ื•ื ื™ื

"ื”ืจืฆืื” ืžืขื•ืจืจืช ื”ืฉืจืื”, ืžืฉื ื” ืชืคื™ืกื” ืื™ืฉื™ืช ื•ืžื•ื‘ื™ืœื” ืื ืฉื™ื ื‘ืจื’ืข ืื—ื“ ืœืงื—ืช ืื—ืจื™ื•ืช, ืœื”ื ื”ื™ื’, ืœื”ื•ื‘ื™ืœ, ื•ืœื”ื™ื•ืช ื”ืžืœืš ื•ื”ืžืœื›ื” ื‘ื—ื™ื™ื”ื"

ื”ืจืฆืื” ื—ื•ื•ื™ื™ืชื™ืช ื•ืžืขื•ืจืจืช ื”ืฉืจืื” ืฉื™ื•ืฆืื™ื ืžืžื ื” ืขื ื›ืœื™ื ื•ื”ืจื’ืœื™ื ื™ืฉื•ืžื™ื™ื ืœื‘ื ื™ื™ืช ื—ื™ื™ ื”ืžืžืœื›ื” ืฉืœืš.

โ€‹ื’ื™ืฉื” ื—ื“ืฉื ื™ืช ื”ืžืœืžื“ืช ืืช ืกื•ื“ ืชื›ื ื•ืŸ ื”ื—ื™ื™ื ืขืดื™ 5 ืงื•ื“ืงื•ื“ื™ ื”ื›ืชืจ ืœื”ืฉื’ืช ื›ืœ ื—ืœื•ื, ื™ืขื“ ื•ืžื˜ืจื”, ืžืกืคืงืช ื›ืœื™ื ืœื™ืฆื™ืจืช ืื™ื–ื•ืŸ, work life balance ื•ืžื ื”ื™ื’ื•ืช ืื™ืฉื™ืช ื‘ืžืกืข ื”ื—ื™ื™ื.

ืจืขื•ืช ืชื•ืช ื‘ื–ืžืŸ ื”ืจืฆืื” ืœืืจื’ื•ืŸ

What People Say

ืื– ืื—ืจื™ ื™ืžื™ื ืžื˜ื•ืจืคื™ื ื‘ืงืœื™ืคื•ืจื ื™ื” ืจืฆื™ืชื™ ืœืขืฆื•ืจ ืฉื ื™ื” ื•ืœื”ื’ื™ื“ ืœืš ืชื•ื“ื” ืขื ืงื™ืช โค๏ธ
ืœื™ ื•ืœืžืชื•ืง ื”ื™ื™ืชื” ืฉื ื” ืžื˜ื•ืจืคืช ืžืœืื” ื‘ืฉื™ื ื•ื™ื™ื (ืฉื™ื ื•ื™ื™ ื›ื™ื•ื•ืŸ ื‘ื—ื™ื™ื, ื”ื—ืœืคืช ืขื‘ื•ื“ื”, ื”ื’ื“ืœืช ืžืฉืคื—ื” ๐Ÿคฑ๐Ÿผ, ืจื™ืœื•ืงื™ื™ืฉืŸ ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡ฎ๐Ÿ‡ฑ ื™ืฆื™ืื” ืžืื–ื•ืจ ื”ื ื•ื—ื•ืช ืฉืœื ื• ืœื—ืœื•ื˜ื™ืŸ ๐Ÿ™ƒ) ืฉื ื” ืžืืชื’ืจืช ื‘ืžื™ื•ื—ื“ ืฉื‘ื” ืคืฉื•ื˜ ืขืฆืจื ื• ื•ื—ืฉื‘ื ื• ืžื” ืื ื—ื ื• ื‘ืืžืช ืจื•ืฆื™ื ื‘ืฉื‘ื™ืœื ื• ื•ื‘ืฉื‘ื™ืœ ื”ื ืกื™ื›ื•ืช ืฉืœื ื• ๐Ÿฅฐ. ืฉื ื” ืžืœืื” ื‘ื”ื—ืœื˜ื•ืช ืžืฉื ื•ืช ื—ื™ื™ื, ื”ื—ืœื˜ื•ืช ืฉืœื•ืงื—ื•ืช ืื•ืชื ื• ืงื“ื™ืžื” . ืฉื ื” ืžืœืื” ื‘ื—ื•ื•ื™ื•ืช,  ื”ืชื—ืœื•ืช ื—ื“ืฉื•ืช ืขื•ืฆืžืชื™ื•ืช ื•ืžืชืื’ืจื•ืช . ื‘ืจื•ืจ ืฉืœื ื›ืœ ื”ื”ื—ืœื˜ื•ืช ื”ื™ื• ืคืฉื•ื˜ื•ืช ื•ืงืœื•ืช  ืื‘ืœ ื›ืžื• ืฉืืœื‘ืจื˜ ืื™ื™ื ืฉื˜ื™ื™ืŸ ืืžืจ "ืจืง ืžื™ ืฉืœื•ืงื— ืกื™ื›ื•ืŸ ื•ื”ื•ืœืš ืจื—ื•ืง, ืžื’ืœื” ืขื“ ื›ืžื” ืจื—ื•ืง ื”ื•ื ื™ื›ื•ืœ ืœื”ื’ื™ืข". ืื™ืŸ ืกืคืง ืฉื”ืชื”ืœื™ืš ืฉืขื‘ืจืชื™ ืื™ืชืš ื‘ื™ื—ื“ ืฉื™ื ื” ืืช ื”ื—ื™ื™ื ืฉืœื ื•!!! ืื– ืคืฉื•ื˜ ืชื•ื“ื” ืขืœ ืžื™ ื•ืžื” ืฉืืช!!!  โœจืชื•ื“ื” ืขืœ ืชื”ืœื™ืš ืžื˜ื•ืจืฃ โœจ

 

ื›ืจื™ืกื˜ื™ื ื” - ืืžื ืœ-3 ื•ืžื“ืจื™ื›ืช Face Yoga

ืขื‘ื•ืจื™ ืœืขื‘ื•ื“ ืขื ืจืขื•ืช ืžืฉืžืขื•ืชื• ืœื”ืจื—ื™ื‘ ืืช ื”ื—ื™ื™ื ืฉืœื™. ื™ืฆื™ืจืช ืขื•ื“ ืžืงื•ื ืœืชื—ื•ืžื™ ื—ื™ื™ื  ืฉืžืฉืžืขื•ืชื™ื™ื ืขื‘ื•ืจื™ ื•ืœืขืฉื•ืช ืืช ื–ื” ื‘ื›ืœื™ื ืฉืœ ื”ื’ื“ืœืช ืืคืฉืจื•ื™ื•ืช ืชื•ื“ืขื”, ื—ืžืœื” ื•ืื”ื‘ื” ืขืฆืžื™ืช , ืฉื‘ืชื•ืจื” ืžืฉืœื™ื›ื” ืขืœ ื›ืœ ืชื—ื•ืžื™ ื”ื—ื™ื™ื ื”ืื™ืฉื™ื™ื ื•ื”ืขืกืงื™ื™ื.

โ€‹

ื—ื•ืคื™ืช ืฉืจื‘ื™ื˜

"ืจืขื•ืช ืžืœื•ื•ื” ืื•ืชื™ ื›ื‘ืจ 3 ืฉื ื™ื.
3 ืฉื ื™ื ืžื“ื”ื™ืžื•ืช ืฉืœ ืฉื™ื ื•ื™, ื’ื“ื™ืœื”, ืฆืžื™ื—ื”, ื—ื™ื‘ื•ืจ ืื™ืฉื™ ื•ื”ื’ืฉืžืช ื™ืขื“ื™ื. ืžืžืœื™ืฅ ื‘ื—ื•ื!!!++"

โ€‹

ื‘ื•ืขื– ืื•ืคืง, ืขื•"ื“ ื•ื ื•ื˜ืจื™ื•ืŸ
ื‘ืขืœื™ื DBO ืชื›ื ื•ืŸ ื•ืœื™ื•ื•ื™ ืขืกืงืื•ืช ื ื“ืœืดืŸ

ืจืขื•ืช ืชื•ืช ืขื ืœืงื•ื— ื‘ื•ืขื– ืื•ืคืง ืขื•ืจืš ื“ื™ืŸ

ืจืขื•ืช ื™ืงื™ืจื”, ืคื’ื™ืฉืช ื”ืžื™ืงื•ื“ ื”ื™ื™ืชื” ืžืืœืคืช, ื”ื™ื™ืชื™ ื‘ื˜ื•ื—ื” ืฉืœื ืชืฆืœื™ื—ื™ ืœื—ื“ืฉ ืœืื—ืช ื›ืžื•ื ื™ ืฉื—ืฉื‘ื” ืฉืขื‘ืจื” ื•ืจืืชื” ื›ื‘ืจ ื”ื›ืœ ืื•ืœื ื”ืฆืœื—ืช ืœื”ืคืชื™ืข ,ืœื—ื“ืฉ ื•ืœืชืช ืœื™ ื–ื•ื•ื™ื•ืช ื—ื“ืฉื•ืช ืฉืœ ื”ืกืชื›ืœื•ืช ื•ืคืขื•ืœื” ืฉื”ื•ื‘ื™ืœื• ืœืจืฆืฃ ื ื™ืฆื—ื•ื ื•ืช ืงื˜ื ื™ื ืฉืขื‘ื•ืจื™ ื”ื ื’ื“ื•ืœื™ื ืžืื•ื“. ืชื•ื“ื” ืจื‘ื” ื•ื‘ื”ื—ืœื˜ ื ื™ืคื’ืฉ ืขื•ื“ ื‘ืขืชื™ื“.

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ืœื™ืžื•ืจ ืžืœื•ืœ

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ื ื™ืงื•ื™ ืื ืจื’ื˜ื™ ืœืฆื•ืจืš ื”ืชื—ื“ืฉื•ืช | ืคืจืง #2 ื”ืžืžืœื›ื”
ืžืœื›ื” ื‘ื™ื•ืžื™ื•ื: ืื™ืš ืœื‘ื ื•ืช ื—ื™ื™ื ืžืœืื™ ืžืฉืžืขื•ืช? | ืคืจืง #6 ืขื ืžืœื•ื“ื™ ื“ืงืœ
ืจืขื•ืช ืชื•ืช ืžืืจื—ืช ืืช ืจื•ื‘ืจื˜ ืฉืžื™ืŸ
How to have it all | Elena Cardone & Reut Tut
ืœื”ืฆืœื™ื— ื‘ืขืกืงื™ื ื•ืœื’ื“ืœ 7 ื™ืœื“ื™ื? ืจืขื•ืช ืชื•ืช ื•ืื•ื“ื™ ื“ื ื”ืจื™ืฉ

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